Healthy eating means eating a variety of foods that give us the nutrients we need to maintain our health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help our body stay strong and healthy. What we eat can affect our immune system, our mood, and our energy level.